Welcome to our Self-Esteem Group!
Welcome to our Self-Esteem Group, a supportive community designed to help you build confidence, develop a positive self-image, and enhance your overall well-being. Over the course of 12 weeks, we provide a safe space where you can explore your self-worth, share experiences, and learn practical strategies to boost your self-esteem. Our group is open to individuals from all walks of life, offering both in-person and virtual sessions to accommodate your needs.
Group Overview
- Duration: 90-minute sessions
- Frequency: Weekly for 12 weeks
- Location: Available both in person and virtually
- Cost: $10 per class or $100 if paid in full
- Family Workbook: $25 (mandatory)
- Insurance Accepted: Molina Healthcare & Inland Empire Health plan (IEHP)
About Our Group
Welcome to our Self-Esteem Group, a supportive community designed to help you build confidence, develop a positive self-image, and enhance your overall well-being. Over the course of 12 weeks, we provide a safe space where you can explore your self-worth, share experiences, and learn practical strategies to boost your self-esteem. Our group is open to individuals from all walks of life, offering both in-person and virtual sessions to accommodate your needs.
What You Will Learn
Our goal is to equip you with the tools and confidence you need to navigate life’s challenges with resilience and a positive outlook. Join us on this journey towards greater self-esteem and a happier, more fulfilling life.
In our self-esteem group, you will:
- Understand Self-Esteem
- Recognize Negative Self-Talk
- Build Self-Awareness
- Develop Coping Strategies
- Set Realistic Goals
- Improve Communication Skills
- Foster a Positive Self-Image
- Practice Self-Compassion